Did you know that skin cancer is the most common form of cancer in the Netherlands? Sounds a bit scary, but the good news is that you can do a lot yourself to reduce the risk. And it all starts with being smart about sun exposure ☀️
The advice is super easy to remember: shade, clothing, sunscreen!
- 🧴 Sunscreen: apply sunscreen with at least SPF 30, and reapply every two hours
- 👕 Clothing: wear clothes that cover your skin, think hats, caps, and long-sleeved shirts
- 🏠 Shade: seek out the shade, especially between 12:00 and 15:00 when the sun is at its strongest
Here in South Limburg, we love spending time outdoors, whether it is enjoying a terrace or hiking through the rolling hills. But a little caution can save your skin a lot of trouble in the long run.
Want more tips? Check out the website Gezond Idee – Sunscreen, clothing, sun protection!
Source: Municipality of Sittard-Geleen
