Great news for cycling seniors in Vaals! Veilig Verkeer Nederland (Dutch Traffic Safety Association) is coming to town with two fun and completely free courses to refresh your traffic knowledge. And yes, there is even a free lunch included.
Here is what is on the schedule:
🚲 Cycling Refresher Course with Practice
Tuesday August 4, 10:00 to 15:00 in Vaals
An interactive day where your traffic knowledge gets a refresh. You will receive a free bike mirror and ride a small course under guidance. A free lunch is served around noon.
🏋️ Workshop Steady On The Pedals
Wednesday August 26, 10:00 to 12:00 in Vaals
Learn about risks that come with aging, get tips to prevent falls and cycling accidents, and do exercises for balance, coordination, and muscle strength. No need to bring your bike for this one.
How to sign up:
- Online: vvn.nl/agenda
- By phone: 088 – 5248850
Important: participation is completely free, but once spots are filled, they are filled. So do not wait too long!
What many people do not realize is that the Steady On The Pedals workshop is built around scientifically backed fall-prevention exercises. Research shows that targeted balance and coordination training can reduce the risk of cycling accidents in older adults by tens of percent, with measurable improvements in reaction time occurring after just a single session.
Source: Municipality
